Nutrients which help strengthen the bones.

1. The human body requires at least 800 mg. of calcium intake daily for bone and teeth reparation.
2. Vitamin D enhances calcium absorption.
3. Magnesium is important for bone generation the lack of which can cause osteoporosis.
4. Copper level in the blood directly affects bone density. Copper insufficiency may cause osteoporosis. 
5. Manganese is an important mineral to tissue and bone generation. 

Nutrients which help strengthen the joints

1. Horsetail is abundant in silicon which is important to bone generation and helps prevent osteoporosis and joint inflammation.
2. Hydrolyzed collagen is extremely vital to the bone and cartilage generation and can help reduce the risk of joint inflammation.
3. L-Lysine is an amino acid which helps promote elasticity in tissues around the joints and also reduce risk of joint inflammation an prevent joint and bone deterioration.

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