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A healthy option from the deep of the sea
Fish oil is extracted from deep sea fish and is abundant in Omega 3 necessary unsaturated fat including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) both of which the body cannot produce by itself and must be acquired through consumption.
EPA helps decrease the triglycerides in the blood, cut down the chances of blood clots and improve circulation. EPA also helps prevent inflammation and arthritis.
DHA is an important part of the brain tissues and helps improve the retinas. Enhancing the brain and eyesight functionalities, it is an ideal substance for children and teenagers whose brain are still developing as well as those whose work causes a lot of stress or demands high eyesight usage. It is also important for the well-being of the elderlies.
Benefits of fish oil