To lose weight, it is highly recommended to avoid food which provides a lot of energy such as those in the fat and carbohydrate groups. However, if doing so is too difficult, supplementary diets that can help block fat absorption and burn existing fat can also provide a solution without the risk of side effects such as increase perspiration and heart beats usually associated with weight loss formulas. Nevertheless, for supplementary diets to yield a desired outcome, time and continuity are important. For a faster result, both supplementary diets that can block fat absorption and help burn fat are recommended. White bean extract can help block carbohydrate absorption and is ideal for those who enjoy snacks with high carbohydrate. Safflower extract which contains CLA, green tea, non-roasted coffee bean extract, and L-carnitine can help the body burn fat more effectively. Garcinia extract can help prevent the body from collecting more fat and chromium can help the body convert sugar into energy. L-arginine and L-ornithine both promote muscle generation and help burn fat while sleeping. For those who constantly feel the crave for snacks, food with fiber can help make the body feel filled up longer resulting in less crave for snacks.